Room 3
Train
This room is not for reading: it is for practicing. Each tool is a concrete exercise you can use in the very moment guilt shows up. Your answers are stored only in your browser.
Tool · +15 XPPause FuP·A·U·S·A. Five steps to stop answering guilt on autopilot.Tool · +15 XPWhose guilt is this?Eight questions to find out whether this guilt is yours, someone else’s… or nobody’s.Scroll · 5 min · +10 XPDisarming the shouldCatch the “should”, write it down, ask it who signed it. Five steps.Scroll · 5 min · +10 XPRepair without punishing yourselfRepairing is an act. Punishing yourself is a loop. Learn to tell them apart.