Research
Martial arts and self-regulation: what we know and what we don't
Why MyselfU uses the martial metaphor, what precedents it has (Emotional Martial Arts, Aikido principles, verbal self-defense, nonviolent communication) and what the evidence says about martial arts and self-regulation. With an explicit conclusion about what it does not prove.
Art
This room is for students only
Sign up for free with your email to unlock the missions and keep your progress, belts and achievements on all your devices.
We only ask for name, email and password (phone is optional). When you sign in, this browser’s progress merges into your account.