MINDFU Profile0 XP Start training

Training hall · Yellow belt

Level 2 — Awareness

Belt yellow

  1. Mission · +20 XPWho is talking in your head?Guilt is not a state — it is a conversation. It helps to know who is talking.
  2. Mission · +20 XPGuilt that repairs, guilt that torturesThe same emotion can be a compass or a whip. Learn to hear the difference.
  3. Mission · +20 XPThe pauseBetween guilt and reaction there is one second. This training turns it into a minute.
  4. Belt exam · +50 XPYellow belt examThree challenges in a row. If you already know who is talking and you don’t move in the first second, the belt is yours.